Fascia is an intelligent, living part of us. It is able to adapt and change depending on how we use our bodies. This is one of the reasons why a person who spends many hours crouched down, perhaps picking crops, will have a very different body structure to a person who spends the same amount of time hunched over a computer at a desk.

Everyone has a pelvic floor, it's a very important area for so many reasons and it's never too late (or early) to strengthen yours!   So,...

A few weeks ago I was introduced to the concept of pandiculation by my fascial release teacher and ever since I have actively changed how...