Driving, or sitting in a car as a passenger, is something that most of us have to do on a regular basis. Maybe your job revolves around...

For many of us, good balance is taken for granted. However our balance can start to suffer with illness or age. Consider adding some...

If you feel you want some guidance in starting your meditation journey, or if you are already a regular meditator and looking to develop...

It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...

When I first came across the concept of 'Wintering' I was so happy. This made so much sense to me. I find it's an idea that manages to...

Many of us have dry skin. It can range from a mild annoyance as we need to apply more moisturiser to a genuine pain as the skin cracks...

You may be aware of holism, the concept that everything in our life is connected and in order to heal one part we must look at ourselves...

The neti pot has its origin in Ayurvedic medicine. The word “Neti” is Sanskrit for “nasal cleansing.” Doesn't that sound fun? A neti pot...

I love books and had a very hard time trying to limit my recommendations to my favourite books with a therapeutic angle. This list is by...

This might seem like a weird one, but bear with me! Acupressure mats are covered in small plastic spikes. You place them on the bed or...

Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...

What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...

Along with massage, one of my great loves is yoga. I have been practicing yoga for many years now and I really notice a big difference in...