Fascia is an intelligent, living part of us. It is able to adapt and change depending on how we use our bodies. This is one of the reasons why a person who spends many hours crouched down, perhaps picking crops, will have a very different body structure to a person who spends the same amount of time hunched over a computer at a desk.

Everyone has a pelvic floor, it's a very important area for so many reasons and it's never too late (or early) to strengthen yours!   So,...

A few weeks ago I was introduced to the concept of pandiculation by my fascial release teacher and ever since I have actively changed how...

The art of myofasical release is working in harmony with the body. This is quiet, subtle work. It can take time.

If you suffer from anxiety the thought of getting a massage may seem too far out of your comfort zone to consider. I understand this....

CBD oil is taking the world by storm these days and with good reason. It is used by many people for various reasons. It has...