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    Take the One Seat
    Meditation and Mindfulness

    Take the One Seat

    Pursed Lip Breathing
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    Pursed Lip Breathing

    Books, Books & more Books!
    Books

    Books, Books & more Books!

    The Raisin Exercise
    Meditation and Mindfulness

    The Raisin Exercise

    Alternate Nostril Breathing
    Breathwork

    Alternate Nostril Breathing

    Box Breath
    Breathwork

    Box Breath

    Deep Diaphragmatic Breathing
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    Using Props for Self Care
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    Using Props for Self Care

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    Staying Hydrated

    Where to start with... Meditation?
    Meditation and Mindfulness

    Where to start with... Meditation?

    Lymphatic Health
    Health

    Lymphatic Health

    Where to start with... Yoga?
    Health

    Where to start with... Yoga?

    Sarah Newdigate

    Tel: 07583 039744

    Email: sarahnewdigate@gmail.com

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