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Using Props for Self Care
Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...


Acupressure Mats
This might seem like a weird one, but bear with me! Acupressure mats are covered in small plastic spikes. You place them on the bed or...


Staying Hydrated
Water! Our bodies are about 55-60% water. Water is so essential to our health that without it we would die within a few days....


Where to start with... Meditation?
Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...


Lymphatic Health
What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...
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