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    Pursed Lip Breathing
    Breathwork

    Pursed Lip Breathing

    This breath technique slows down the pace of breathing by deliberately applying effort to each breath. This technique can be helpful when...
    Alternate Nostril Breathing
    Breathwork

    Alternate Nostril Breathing

    This is a pranayama practice that is used to clear the mind and bring clarity. It may feel a bit odd to start but try it out a few times...
    Box Breath
    Breathwork

    Box Breath

    Box breath is also known as square breathing. This is because there are 4 steps to the technique and each step lasts for the count of 4....
    Deep Diaphragmatic Breathing
    Breathwork

    Deep Diaphragmatic Breathing

    Deep diaphragmatic breathing, or belly breathing, is a simple technique that can which can lower your stress levels, reduce your blood...

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    Tel: 07583 039744

    Email: sarahnewdigate@gmail.com

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