Fascia is an intelligent, living part of us. It is able to adapt and change depending on how we use our bodies. This is one of the reasons why a person who spends many hours crouched down, perhaps picking crops, will have a very different body structure to a person who spends the same amount of time hunched over a computer at a desk.

A few weeks ago I was introduced to the concept of pandiculation by my fascial release teacher and ever since I have actively changed how...

The art of myofasical release is working in harmony with the body. This is quiet, subtle work. It can take time.

Fascia is truly fascinating! It's the mass of connective tissue that surrounds body parts from organs to muscles to blood vessels. We...