Fascia is an intelligent, living part of us. It is able to adapt and change depending on how we use our bodies. This is one of the reasons why a person who spends many hours crouched down, perhaps picking crops, will have a very different body structure to a person who spends the same amount of time hunched over a computer at a desk.

Everyone has a pelvic floor, it's a very important area for so many reasons and it's never too late (or early) to strengthen yours! So,...

A few weeks ago I was introduced to the concept of pandiculation by my fascial release teacher and ever since I have actively changed how...

If you suffer from anxiety the thought of getting a massage may seem too far out of your comfort zone to consider. I understand this. Trying new things with a person you don't know in an unfamiliar environment is a daunting prospect. Massage therapy, when done sensitively, can benefit people with anxiety so much that I really try to encourage people to try it. I aim to work with you to make the experience as easy as possible. If you'd like, you can bring a buddy. A partner or

CBD oil is taking the world by storm these days and with good reason. It is used by many people for various reasons. It has...

Luxuriate in your next massage with the 'King of Oils'. Rich in vitamin A, B1, B2, B6, and E, argan oil is wonderfully effective for the...

Traditional Thai Foot Massage is an ancient form of massage and one of the primary tools used in Traditional Thai medicine. It has been...

You may be aware of the parasympathetic nervous system, or maybe you know it better as the 'Rest & Digest' system? These Lions are Resting & Digesting Humans, like all animals, live in a constant flow between the parasympathetic and sympathetic nervous system. To keep things simple let's refer to these as the 'Rest & Digest' and the 'Fight, Flight, Freeze' states. Fight, Flight Freeze The Fight, Flight, Freeze state (sympathetic nervous system) is that feeling you get when y

Personally I believe that every body would benefit from regular massage but how often should you book in? I advise my clients about what...

Fascia is truly fascinating! It's the mass of connective tissue that surrounds body parts from organs to muscles to blood vessels. We...

Chances are you've heard of cellulite? It's a common condition so maybe you have it? A tell tale sign that you have cellulite can often...

This is a slightly shorter and more targeted treatment for the head, face, neck and shoulders. It's a wonderful combination of targeted...

I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...

One of the therapies I offer is Holistic Stones - this is a hot and cold stone massage with holistic massage techniques. If you haven't...

You may be aware of holism, the concept that everything in our life is connected and in order to heal one part we must look at ourselves as a whole. But how does this translate to massage? Every massage therapist will be slightly different but when you book a holistic massage treatment with me, this is what you can expect... Before the Massage Holistic massage takes place in my treatment room. Prior to the massage we will discuss your particular needs on that day. If this is

When you arrive for your first Manual Lymphatic Drainage (MLD) treatment you may feel a little unsure of what's about to happen. Even if...

Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...