Lymph

Dry Brushing

It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...

After your MLD Treatment

Manual Lymphatic Drainage treatment is very gentle but very powerful. After a treatment it is likely that you will feel very relaxed,...

How to prolong the positive effects of your MLD

Manual Lymphatic Drainage can bring many benefits, one of which may be a wonderful feeling of wellbeing after your treatment. You may...

How Often Should I Get MLD Treatment?

A single session of MLD may feel great but depending on your body and your condition it is unlikely to have a real lasting effect. In...

Who Should Have MLD (and who should not)?

Who should NOT have MLD? As with other forms of massage, there are some conditions that mean that MLD can't be carried out. If any of the...

What To Expect When Getting a MLD Treatment

When you arrive for your first Manual Lymphatic Drainage (MLD) treatment you may feel a little unsure of what's about to happen. Even if...

Lymphatic Health

What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...