Take the One Seat
Let your body be seated comfortably in your chair or on your cushion. Take a posture that is stable, erect, and connected with the earth....
The Raisin Exercise
What do raisins have to do with mindfulness? Well, a popular mindfulness exercise centres around the experience of eating a raisin. This...
Where to start with... Meditation?
Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...