Isha Kriya Meditation
The Isha Kriya is a meditation from Sadhguru. This is a very specific meditation that is designed to be practiced twice a day for 48 days...
Gratitude Journalling
Gratitude is no doubt something you are already familiar with. However are you aware of the scientific proven benefits of practicing...
Positive affirmations
Positive affirmations are mantras that we can repeat to ourselves to produce a more positive frame of mind. This positive attitude can...
Take the One Seat
Let your body be seated comfortably in your chair or on your cushion. Take a posture that is stable, erect, and connected with the earth....
The Raisin Exercise
What do raisins have to do with mindfulness? Well, a popular mindfulness exercise centres around the experience of eating a raisin. This...
Where to start with... Meditation?
Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...