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    Take the One Seat
    Meditation and Mindfulness

    Take the One Seat

    Let your body be seated comfortably in your chair or on your cushion. Take a posture that is stable, erect, and connected with the earth....
    The Raisin Exercise
    Meditation and Mindfulness

    The Raisin Exercise

    What do raisins have to do with mindfulness? Well, a popular mindfulness exercise centres around the experience of eating a raisin. This...
    Where to start with... Meditation?
    Meditation and Mindfulness

    Where to start with... Meditation?

    Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...

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    Tel: 07583 039744

    Email: sarahnewdigate@gmail.com

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