Gratitude is no doubt something you are already familiar with. However are you aware of the scientific proven benefits of practicing...

Many of us have dry skin. It can range from a mild annoyance as we need to apply more moisturiser to a genuine pain as the skin cracks...

The neti pot has its origin in Ayurvedic medicine. The word “Neti” is Sanskrit for “nasal cleansing.” Doesn't that sound fun? A neti pot...

I love books and had a very hard time trying to limit my recommendations to my favourite books with a therapeutic angle. This list is by...

This might seem like a weird one, but bear with me! Acupressure mats are covered in small plastic spikes. You place them on the bed or...

Water! Our bodies are about 55-60% water. Water is so essential to our health that without it we would die within a few days....

Along with massage, one of my great loves is yoga. I have been practicing yoga for many years now and I really notice a big difference in...