Traditional Thai Foot Massage is an ancient form of massage and one of the primary tools used in Traditional Thai medicine. It has been...

You may be aware of the parasympathetic nervous system, or maybe you know it better as the 'Rest & Digest' system? These Lions are Resting & Digesting Humans, like all animals, live in a constant flow between the parasympathetic and sympathetic nervous system. To keep things simple let's refer to these as the 'Rest & Digest' and the 'Fight, Flight, Freeze' states. Fight, Flight Freeze The Fight, Flight, Freeze state (sympathetic nervous system) is that feeling you get when y

For many of us, good balance is taken for granted. However our balance can start to suffer with illness or age. Consider adding some...

One of the therapies I offer is Holistic Stones - this is a hot and cold stone massage with holistic massage techniques. If you haven't...

You may be aware of holism, the concept that everything in our life is connected and in order to heal one part we must look at ourselves as a whole. But how does this translate to massage? Every massage therapist will be slightly different but when you book a holistic massage treatment with me, this is what you can expect... Before the Massage Holistic massage takes place in my treatment room. Prior to the massage we will discuss your particular needs on that day. If this is