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The Isha Kriya is a meditation from Sadhguru.
This is a very specific meditation that is designed to be practiced twice a day for 48 days (or once a day for 96 days). It is a practice that you really need to trust and commit to, if you're a bit sceptical then this may not be the path for you. Don't worry - there are a lot of other meditations that you can experiment with!
The purpose of Isha Kriya is to help you to get in touch with the source of your existence. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.