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Books, Books & more Books!

I love books and had a very hard time trying to limit my recommendations to my favourite books with a therapeutic angle. This list is by no means complete and I'll be adding to it often so keep checking back here! If you have any suggestions for books that have helped you in any way please let me know!

Books for Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness by Debbie Shapiro


Books on Meditation & Spirituality

The Art of Happiness by Dalai Lama XIV, Howard C. Cutler

Tao Te Ching by Lao Tzu

Bringing Home the Dharma: Awakening Right Where You Are by Jack Kornfield


Books on Humans

Wintering by Katherine May

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

The Pilgrimage by Paulo Coelho

Nothing Is Impossible by Christopher Reeve


Books on Health

Immune: a Journey into the Mysterious System that Keeps You Alive by Philipp Dettmer

Breath: The New Science of a Lost Art by James Nestor

Xiu Yang: Self-Cultivation for a healthier, happier and more balanced life by Mimi Kuo-Deemer

Qigong and the Tai C hi Axis: Nourishing Practices for Body, Mind and Spirit by Mimi Kuo-Deemer

Ayurveda: Ancient wisdom for modern wellbeing by Geeta Vara


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