Free Meditation Apps
If you feel you want some guidance in starting your meditation journey, or if you are already a regular meditator and looking to develop...
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The Importance of Sleep
When we don't get a good nights sleep we feel the effects the next day. Being tired, grumpy and unfocussed are usual effects but...
Isha Kriya Meditation
The Isha Kriya is a meditation from Sadhguru. This is a very specific meditation that is designed to be practiced twice a day for 48 days...
Gratitude Journalling
Gratitude is no doubt something you are already familiar with. However are you aware of the scientific proven benefits of practicing...
Positive affirmations
Positive affirmations are mantras that we can repeat to ourselves to produce a more positive frame of mind. This positive attitude can...
Take the One Seat
Let your body be seated comfortably in your chair or on your cushion. Take a posture that is stable, erect, and connected with the earth....
The Raisin Exercise
What do raisins have to do with mindfulness? Well, a popular mindfulness exercise centres around the experience of eating a raisin. This...
Deep Diaphragmatic Breathing
Deep diaphragmatic breathing, or belly breathing, is a simple technique that can which can lower your stress levels, reduce your blood...
Where to start with... Meditation?
Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...
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