I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...

The Isha Kriya is a meditation from Sadhguru. This is a very specific meditation that is designed to be practiced twice a day for 48 days...

Along with massage, one of my great loves is yoga. I have been practicing yoga for many years now and I really notice a big difference in...