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My thoughts on back pain and some suggestions on how to live with it
I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...


Isha Kriya Meditation
The Isha Kriya is a meditation from Sadhguru. This is a very specific meditation that is designed to be practiced twice a day for 48 days...


Where to start with... Yoga?
Along with massage, one of my great loves is yoga. I have been practicing yoga for many years now and I really notice a big difference in...
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