You may be aware of the parasympathetic nervous system, or maybe you know it better as the 'Rest & Digest' system? Humans, like all...

Fascia is truly fascinating! It's the mass of connective tissue that surrounds body parts from organs to muscles to blood vessels. We...

Driving, or sitting in a car as a passenger, is something that most of us have to do on a regular basis. Maybe your job revolves around...

For many of us, good balance is taken for granted. However our balance can start to suffer with illness or age. Consider adding some...

Chances are you've heard of cellulite? It's a common condition so maybe you have it? A tell tale sign that you have cellulite can often...

If you feel you want some guidance in starting your meditation journey, or if you are already a regular meditator and looking to develop...

When we don't get a good nights sleep we feel the effects the next day. Being tired, grumpy and unfocussed are usual effects but...

It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...

When I first came across the concept of 'Wintering' I was so happy. This made so much sense to me. I find it's an idea that manages to...

I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...

Manual Lymphatic Drainage treatment is very gentle but very powerful. After a treatment it is likely that you will feel very relaxed,...

Gratitude is no doubt something you are already familiar with. However are you aware of the scientific proven benefits of practicing...

Many of us have dry skin. It can range from a mild annoyance as we need to apply more moisturiser to a genuine pain as the skin cracks...

The neti pot has its origin in Ayurvedic medicine. The word “Neti” is Sanskrit for “nasal cleansing.” Doesn't that sound fun? A neti pot...

Positive affirmations are mantras that we can repeat to ourselves to produce a more positive frame of mind. This positive attitude can...

This breath technique slows down the pace of breathing by deliberately applying effort to each breath. This technique can be helpful when...

I love books and had a very hard time trying to limit my recommendations to my favourite books with a therapeutic angle. This list is by...

This is a pranayama practice that is used to clear the mind and bring clarity. It may feel a bit odd to start but try it out a few times...

Box breath is also known as square breathing. This is because there are 4 steps to the technique and each step lasts for the count of 4....

Deep diaphragmatic breathing, or belly breathing, is a simple technique that can which can lower your stress levels, reduce your blood...