Free Meditation Apps
If you feel you want some guidance in starting your meditation journey, or if you are already a regular meditator and looking to develop...
Free Meditation Apps
The Importance of Sleep
Dry Brushing
My thoughts on back pain and some suggestions on how to live with it
After your MLD Treatment
Gratitude Journalling
Positive affirmations
Pursed Lip Breathing
Books, Books & more Books!
Alternate Nostril Breathing
Box Breath
Deep Diaphragmatic Breathing
Using Props for Self Care
Acupressure Mats
Staying Hydrated
Where to start with... Meditation?
Lymphatic Health