Free Meditation Apps
If you feel you want some guidance in starting your meditation journey, or if you are already a regular meditator and looking to develop...
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The Importance of Sleep
When we don't get a good nights sleep we feel the effects the next day. Being tired, grumpy and unfocussed are usual effects but...
Dry Brushing
It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...
My thoughts on back pain and some suggestions on how to live with it
I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...
After your MLD Treatment
Manual Lymphatic Drainage treatment is very gentle but very powerful. After a treatment it is likely that you will feel very relaxed,...
Gratitude Journalling
Gratitude is no doubt something you are already familiar with. However are you aware of the scientific proven benefits of practicing...
Positive affirmations
Positive affirmations are mantras that we can repeat to ourselves to produce a more positive frame of mind. This positive attitude can...
Pursed Lip Breathing
This breath technique slows down the pace of breathing by deliberately applying effort to each breath. This technique can be helpful when...
Books, Books & more Books!
I love books and had a very hard time trying to limit my recommendations to my favourite books with a therapeutic angle. This list is by...
Alternate Nostril Breathing
This is a pranayama practice that is used to clear the mind and bring clarity. It may feel a bit odd to start but try it out a few times...
Box Breath
Box breath is also known as square breathing. This is because there are 4 steps to the technique and each step lasts for the count of 4....
Deep Diaphragmatic Breathing
Deep diaphragmatic breathing, or belly breathing, is a simple technique that can which can lower your stress levels, reduce your blood...
Using Props for Self Care
Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...
Acupressure Mats
This might seem like a weird one, but bear with me! Acupressure mats are covered in small plastic spikes. You place them on the bed or...
Staying Hydrated
Water! Our bodies are about 55-60% water. Water is so essential to our health that without it we would die within a few days....
Where to start with... Meditation?
Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...
Lymphatic Health
What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...
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