lymphatic health | Sarah Newdigate

Traditional Thai Foot Massage

Traditional Thai Foot Massage is an ancient form of massage and one of the primary tools used in Traditional Thai medicine. It has been...

Head, Neck & Shoulders Massage

This is a slightly shorter and more targeted treatment for the head, face, neck and shoulders. It's a wonderful combination of targeted...

Dry Brushing

It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...

After your MLD Treatment

Manual Lymphatic Drainage treatment is very gentle but very powerful. After a treatment it is likely that you will feel very relaxed,...

How to prolong the positive effects of your MLD

Manual Lymphatic Drainage can bring many benefits, one of which may be a wonderful feeling of wellbeing after your treatment. You may...

How Often Should I Get MLD Treatment?

A single session of MLD may feel great but depending on your body and your condition it is unlikely to have a real lasting effect. In...

Who Should Have MLD (and who should not)?

Who should NOT have MLD? As with other forms of massage, there are some conditions that mean that MLD can't be carried out. If any of the...

Deep Diaphragmatic Breathing

Deep diaphragmatic breathing, or belly breathing, is a simple technique that can which can lower your stress levels, reduce your blood...

Using Props for Self Care

Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...

Lymphatic Health

What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...