CBD oil is taking the world by storm these days and with good reason. It is used by many people for various reasons. It has...

Luxuriate in your next massage with the 'King of Oils'. Rich in vitamin A, B1, B2, B6, and E, argan oil is wonderfully effective for the...

Traditional Thai Foot Massage is an ancient form of massage and one of the primary tools used in Traditional Thai medicine. It has been...

Personally I believe that every body would benefit from regular massage but how often should you book in? I advise my clients about what...

Chances are you've heard of cellulite? It's a common condition so maybe you have it? A tell tale sign that you have cellulite can often...

This is a slightly shorter and more targeted treatment for the head, face, neck and shoulders. It's a wonderful combination of targeted...

It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...

I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...

Manual Lymphatic Drainage treatment is very gentle but very powerful. After a treatment it is likely that you will feel very relaxed,...

Manual Lymphatic Drainage can bring many benefits, one of which may be a wonderful feeling of wellbeing after your treatment. You may...

A single session of MLD may feel great but depending on your body and your condition it is unlikely to have a real lasting effect. In...

One of the therapies I offer is Holistic Stones - this is a hot and cold stone massage with holistic massage techniques. If you haven't...

You may be aware of holism, the concept that everything in our life is connected and in order to heal one part we must look at ourselves...

Who should NOT have MLD? As with other forms of massage, there are some conditions that mean that MLD can't be carried out. If any of the...

Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...

What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...